The practice period consists of Zazen (sitting meditation), Kinhin (walking meditation).
If you are unable to stay for the whole time, try to wait to avoid disruption to others by entering or leaving the zendo during a period of kinhin (walking meditation).
Weekly Schedule
Sunday Morning
| Start | End | |
| Zazen (30 minutes) | 9:30 am | 10:00 am |
| Kinhin (10 minutes) | 10:00 am | 10:10 am |
| Zazen (30 minutes) | 10:10 am | 10:40 am |
| [Optional] Discussion | 10:40 am | 11:00 am |
| [Optional] Informal Brunch | 11:00 am | 12:00 pm |
Wednesday Evening
| Start | End | |
| Zazen (25 minutes) | 7:00 pm | 7:25 pm |
| Kinhin (10 minutes) | 7:25 pm | 7:35 pm |
| Zazen (25 minutes) | 7:35 pm | 8:00 pm |
| [Optional] Discussion | 8:00 pm | 8:20 pm |
Monday Evening
Iron City Rinzai holds weekly sittings at Stillpoint.
| Start | End | |
| Zazen (25 minutes) | 7:00 pm | 7:25 pm |
| Kinhin (10 minutes) | 7:25 pm | 7:30 pm |
| Zazen (25 minutes) | 7:30 pm | 7:55 pm |
| Short okyo service and sanpai (10 minutes) | 7:55 pm | 8:10 pm |
| Dharma talk and discussion | 8:10 pm | 9:00 pm |
Monthly Schedule
Saturday (Zazenkai)
| Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Set 6 | |
| Zazen (30 minutes) | 8:30 am | 10:30 am | 1:30 pm | 3:30 pm | 5:30 pm | 7:00 pm |
| Kinhin (10 minutes) | 9:00 am | 11:00 am | 2:00 pm | 4:00 pm | 6:00 pm | 7:30 pm |
| Zazen (30 minutes) | 9:10 am | 11:10 am | 2:10 pm | 4:10 pm | 6:10 pm | 7:40 pm |
| Rest/Lunch/End | 9:40 am | 11:40 am | 2:40pm | 4:40 pm | 6:40 pm | 8:10 pm |
stillpoint 