The practice period consists of Zazen (sitting meditation), Kinhin (walking meditation).
If you are unable to stay for the whole time, try to wait to avoid disruption to others by entering or leaving the zendo during a period of kinhin (walking meditation).
Weekly Schedule
Sunday Morning
| Start | End | |
| Zazen (30 minutes) | 9:30 am | 10:00 am |
| Kinhin (10 minutes) | 10:00 am | 10:10 am |
| Zazen (30 minutes) | 10:10 am | 10:40 am |
| [Optional] Discussion | 10:40 am | 11:00 am |
| [Optional] Informal Brunch | 11:00 am | 12:00 pm |
Wednesday Evening
| Start | End | |
| Zazen (25 minutes) | 7:00 pm | 7:25 pm |
| Kinhin (10 minutes) | 7:25 pm | 7:35 pm |
| Zazen (25 minutes) | 7:35 pm | 8:00 pm |
| [Optional] Discussion | 8:00 pm | 8:20 pm |
Monthly Schedule
Saturday (Zazenkai)
| Set 1 | Set 2 | Set 3 | Set 4 | Set 5 | Set 6 | |
| Zazen (30 minutes) | 8:30 am | 10:30 am | 1:30 pm | 3:30 pm | 5:30 pm | 7:00 pm |
| Kinhin (10 minutes) | 9:00 am | 11:00 am | 2:00 pm | 4:00 pm | 6:00 pm | 7:30 pm |
| Zazen (30 minutes) | 9:10 am | 11:10 am | 2:10 pm | 4:10 pm | 6:10 pm | 7:40 pm |
| Rest/Lunch/End | 9:40 am | 11:40 am | 2:40pm | 4:40 pm | 6:40 pm | 8:10 pm |
stillpoint 